NordicTrack NTL07806.0 - Manual (Page 10)

10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor or the optional chest pulse
sensor (see page 19).
In addition, the console features six preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. You can even create your own custom
workout programs and save them in memory for future
use.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Ineractive Workout Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT Card
with three new programs is included. Additional iFIT
Cards are available separately.
To purchase iFIT
Cards at any time, go to www.iFIT.com or call the
toll-free telephone number on the front cover of
this manual. iFIT Cards are also available at select
stores.
To use the manual mode of the console, follow the
steps beginning on page 11.
To use a preset
program, see page 14. To create and use a custom
program, see pages 15 and 16. To use an iFIT card,
see page 17.
Note: If there is a sheet of clear plastic on the console,
peel off the clear plastic.
Clip
Key Note: If there is a thin sheet of plastic
on the face of the console, remove it.
CONSOLE DIAGRAM