Crivit Z29550 - Handbuch (Seite 11)

11 GB/IE
Getting started
Green elastic cord 5
length in cm energy expended
in n (10 n ≈ 1 kg)
120 ca. 17 ± 10 N
140 ca. 24 ± 10 N
160 ca. 43 ± 10 N
185 ca. 80 ± 10 N
Blue elastic cord 5
length in cm energy expended
in n (10 n ≈ 1 kg)
120 ca. 30 ± 10 N
140 ca. 41 ± 10 N
160 ca. 50 ± 10 N
185 ca. 65 ± 10 N
red elastic cord 5
length in cm energy expended
in n (10 n ≈ 1 kg)
120 ca. 50 ± 10 N
140 ca. 70 ± 10 N
160 ca. 79 ± 10 N
185 ca. 118 ± 10 N
exercise no. 1 for arms, shoulders, legs
and buttocks, figure G:
j Press the right pedal down and, with the arm
slightly bent, raise the left arm to roughly shoul-
der height in front of the body.
j Then lower the left arm, raise the right arm and
press the left pedal down.
j Repeat the two workout steps one after the other.
exercise no. 2 for shoulders and arms,
figure h:
j In this exercise, you should not exercise as
though you were climbing stairs but should
keep both pedals at the same height.
j First hold your hands at hip height.
j Pull the right cord handle 6 in the direction of
your chin. The palm of your hand will point
downward. At the same time, lower the left
cord handle
6 .
j Repeat the workout steps one after the other.
exercise no. 3 for thighs, arms, legs and
buttocks, figure I:
j Hold the elastic cords 5 as shown – the palms
pointing upwards.
j Press the elbows firmly in against your body.
j Lower the left pedal and pull the left cord
handle
6 upwards.
j Then lower the right pedal and the left handle 6
and at the same time pull the right cord handle 6
upwards.
j Repeat the workout steps one after the other.
figure no. 4 for the back, shoulders, chest,
legs and buttocks, figure K:
j Always carry out the running or stair-climbing
movements at a steady speed.
j Raise the arms up to shoulder height while
doing so.
j Then lower the arms.
j Repeat the workout steps one after the other.
Q Computer functions
You can use the swing stepper without the computer
8 being switched on. The computer, however, will
show useful information on the display 12 regard-
ing your exercise session so far and will tell you how
you can improve your exercise regime.
The swing stepper complies with accuracy class C.
That means that there is no guarantee of accuracy
with the information displayed by the computer.
Q Switching the machine
on and off
The computer 8 switches itself on automatically as
soon as you start exercising or moving the pedals.
The values in the display
12 become visible. If you