Strength – Cybex 750AT Arc Trainer Benutzerhandbuch
Seite 71
Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-13
P7 Strength
The Strength program is designed with the specifi c goal of raising the users’ lactic acid threshold. The
program uses a 1:3 work to rest ratio with fi fteen-second intervals for maximum power development and
forty-fi ve second rest periods for recuperation. See table and Figure 7.
Strength
Time
:30
:30
:30
:30
:15
:15
:15
:15 :30
:30
:30
:30
Warm Up
Program Segments
Cool Down
Resistance
1
2
3
4
1
2
3
4
1
2
3
4
10
25
30
40
45
100
35
35
35
30
25
20
15
9
25
30
35
40
95
35
35
35
30
25
20
15
8
25
30
35
40
90
35
35
35
30
25
20
15
7
25
30
35
40
85
30
30
30
25
20
20
15
6
20
25
30
35
80
30
30
30
25
20
20
15
5
20
25
30
35
75
30
30
30
25
20
15
10
4
20
25
30
35
70
25
25
25
20
20
0
0
3
20
20
25
30
65
25
25
25
20
20
0
0
2
15
20
25
30
60
20
20
20
15
0
10
5
1
15
15
20
25
55
20
20
20
15
0
10
5
Warm Up
Program Segments
Cool Down
Elevation
1
2
3
4
1
2
3
4
1
2
3
4
10
10
12
16
18
20
20
20
20
18
16
12
10
9
10
12
16
18
20
20
20
20
18
16
12
10
8
10
12
14
16
18
18
18
18
16
14
12
10
7
10
12
14
16
18
18
18
18
16
14
12
10
6
10
12
14
16
18
18
18
18
16
14
12
10
5
8
10
12
14
16
16
16
16
14
12
10
8
4
8
10
12
14
16
16
16
16
14
12
10
8
3
8
10
12
14
16
16
16
16
14
12
10
8
2
6
8
10
12
14
14
14
14
12
10
8
6
1
6
8
10
12
14
14
14
14
12
10
8
6