Crivit HB-1328 Benutzerhandbuch

Seite 2

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2

Instructions for use

List of contents .................................................................................................................... 4

Technical data .................................................................................................................. 4

Technical Specifications .................................................................................................... 4

Safety Advice ..................................................................................................................... 4

General Training Hints ...................................................................................................... 5

General Training Planning ................................................................................................ 5

Parts list ............................................................................................................................... 5

Assembly ............................................................................................................................ 6

Training without barbells .............................................................................................. 7-9

Barbell training .......................................................................................................... 10-12

Advice on disposal .......................................................................................................... 12

Care and storage ............................................................................................................ 12

3 Year guarantee ........................................................................................................... 13

Käyttöohje

Toimituslaajuus ................................................................................................................ 14

Tekniset tiedot .................................................................................................................. 14

Käyttötarkoitus ................................................................................................................ 14

Turvallisuusohjeet ............................................................................................................ 14

Yleiset harjoitteluohjeet ................................................................................................... 15

Yleinen harjoitusohjelma .............................................................................................. 15

Osaluettelo ...................................................................................................................... 15

Asennus ........................................................................................................................... 16

Harjoituksia ilman käsipainoja ................................................................................. 17-19

Harjoitukset käsipainoilla .......................................................................................... 20-22

Hävittämistä koskevat ohjeet ......................................................................................... 22

Hoito ja varastointi ......................................................................................................... 22

Kolmen vuoden takuu ..................................................................................................... 23

Bruksanvisning

Leveransomfattning ......................................................................................................... 24

Tekniska data ................................................................................................................. 24

Ändamålsenlig användning ........................................................................................... 24

Säkerhetsanvisningar ..................................................................................................... 24

Allmän träningsinformation ........................................................................................... 25

Allmän träningsplanering .............................................................................................. 25

Komponentlista ............................................................................................................... 25

Montering ........................................................................................................................ 26

Övningar utan hantlar .............................................................................................. 27-29

Övningar med hantlar ............................................................................................... 30-32

Anvisningar för avfallshantering .................................................................................... 32

Skötsel, förvaring ............................................................................................................ 32

3-Års garanti ................................................................................................................... 33

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