Crivit 1-LD3814 - Handbuch (Seite 5)

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Warning light
If your heart rate reaches or exceeds 99% of
your maximum heart rate, or your heart rate
exceeds the target zone values (see target
zone) the red warning light will blink and an
alarm will sound.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
The bottom row of the display will show the elapsed training time. The middle row
will show your heart rate and the heart rate in percent of the maximum heart rate.
The timer will start automatically when the chest belt starts measuring the heart
rate. The timer will continue counting the time if the feature mode of the watch is
changed.
Press SET to select the timer mode:
TIMER
total training time
training time in heart rate target zone
▲ training time with heart rate over target zone
▼ training time with heart rate below target zone
Press and hold SET to reset the training time.
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Memory feature
MEMORY SPEICHER MEMOIRE MEMORIA
The stored values are shown in the bottom row of the display.
maximum heart rate during training
HI H FO AL
minimum heart rate during training
LO N FA BA
average heart rate during training
AV D MO PR
Press and hold SET to reset the stored values.
Target heart rate
ZONE BEREICH ZONE ZONA
The bottom row of the display will show the lower and upper limit value of the
target zone.
The selected training type is shown on the top row of the display.
L- U
user defined
L-1 Health (50-65% of maximum heart rate)
L-2 Fitness (65-80% of maximum heart rate)
L-3 Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user defined) the lower
and upper limits can be set. Press SET. The display will show the lower limit.
Set the value by pressing SEL and confirm your setting by pressing SET. Set the
upper limit in the same way.
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Exit setting mode by pressing MODE. Press and hold SEL to activate the heart rate
alarm. When the heart rate alarm is activated, the alarm symbol
will appear
on and an alarm will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
alarm is independant of the training zone and the heart rate alarm of the training
zone.
Calories, fat burn and BMI
CALORIE KALORIEN CALORIES CALORIAS
The lower row will show the burned calories
CALORIE KALORIEN CALORIES CALORIAS
Press SET to switch to the display of fat burn in gram
FAT
BURN
FETT CONSGRAISSES GRASA
or to the display of your BMI
BMI BMI IMC IMC
In the display for calorie burn or fat burn the values can be reset by pressing and
holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your age and
weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a persons weight.
For adults, a value between 18.5 and 25 is considered normal. Values below
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18.5 are considered "underweight". Values above 25 are considered
"overweight". Values above 30 are considered "Obese".
The BMI is only a coarse guideline because it does not take a persons body type
and body composition into consideration.
Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
After your training, immediately press SET. A 5 minute countdown will start (cool
down phase).
The bar will show the remaining time. On the left side of the display the heart rate
at the beginning of cool down is shown. On the right side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the
display.
After 5 minutes your fitness level will appear.
Fitness level
Heart rate
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100