Crivit BB-1789 - Handbuch (Seite 5)

5 GB
care and storage
Always store the article in a dry, clean, and
temperature-controlled place. IMPORTANT!
Only clean the article using water, never with
aggressive cleaning agents. Then wipe dry with
a cloth.
disposal notes
Dispose of the product and all associated com-
ponents through an authorised waste disposal
company or through your local authority facili-
ties. Observe the relevant valid regulations. If in
doubt, please ask at your waste disposal facility
regarding environmentally compatible disposal.
3 years warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 93676
Service Great Britain
Tel.: 0871 5000 720
(£ 0.10/Min.)
E-Mail: [email protected]
You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts
Service
• Determine the frequency and intensity of the
exercises yourself. Start slowly, exercising 2-3
times a week for 10 minutes each and incre-
ase the frequency and exercise intensity step
by step. The more frequently and more regu-
larly you perform the exercises, the fitter and
better you will feel.
exercises
exercise 1 (figure B)
• Step carefully onto the balance board and
stretch your arms out to the side.
• First try to find your balance and to keep the
balance board as still as possible.
• When you feel confident, you can begin to
rock to either side. Ensure that your movements
are calm and uniform.
• Perform the exercise for 30 seconds, rest, and
then repeat the exercise 5 times.
exercise 2 (figure c)
• Sit on the balance board and angle you legs.
• Stretch your arm out to the side and lift your
feet off the floor.
• It is also important for this exercise that you
place your weight on the centre of the balance
board and not to tip.
• Hold this position for 30 seconds, rest, and
then repeat the exercise 5 times.
exercise 3 (figure d)
• Hold your arms in front of your body at a
slight angle and bend your knees.
• Hold this position for 3 seconds and stand up
again.
• For this exercise you should try to keep the
balance board as horizontal as possible and
not to wobble.
• Repeat the exercise 15 times in 3 sets.
exercise 4 (figure e)
• Support yourself on the balance board with
your lower arms and stand on your toes so
that your body forms a bridge.
• Avoid arching your back and tense your
stomach muscles.
• Hold this position for 30 seconds, rest, and
repeat the exercise 5 times.