Crivit ER-1512 - Handbuch (Seite 17)

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1) Press the Interval button to start the programme.
2) Press the MODE button and select the training intensity using the
+/- buttons.
You can choose between 3 intensity levels:
L1 – for “Trained beginners”
L2 – for “Advanced or well-trained athletes”
L3 – for “Pros and endurance athletes”
Confirm the selection with the mode button.
3-6) To enter additional training targets, follow the instructions under
„GENERAL ENTRIES”.
Begin training
7) Once you have entered all information begin to cycle to start the
training.
Hills programme
Programme description
When using the Hills programme the intensity gradually increases.
You should only use the programme after 2-3 weeks as the high stress
requires a certain fitness level.
1) Press the Interval button to start the programme.
2) Press the MODE button and select the training intensity using the
+/- buttons.
Select from 3 intensity levels:
L1 – for “Trained beginners”
L2 – for “Advanced or well-trained athletes”
L3 – for “Pros and endurance athletes”
Confirm the selection with the mode button.
3-6) To enter additional training targets, follow the instructions under
„GENERAL ENTRIES”.
Begin training
7) Once you have entered all information begin to cycle to start the
training.
training instructions
General
Consult a physician before starting to train.
objective
The following goals can be realised with the appropriate training.
• Improving general fitness
• Increasing endurance
• Greater feeling of well-being
Success in training significantly depends on the following items, which we
would like you to take to heart:
• Regular and adequate duration
• Appropriate diet
• Checking the success of your training
Who can train?
Basically every physically fit person young or old may begin fitness trai-
ning after consulting a physician. If you have not exercised in a long time,
have heart, circulatory or orthopaedic problems, take medication, or are
pregnant, you should consult a physician before beginning to exercise.
Inform your physician which type of training equipment you intend to use.
Have yourself examined to determine which training programmes are
suitable for you. Take these instructions for use with you as a precaution
so the physician can create an exercise training programme customised
to you. Please remember this ergometer is a sports equipment and not
suitable for therapeutic purposes.
Manual programme
Programme description
Train at a constant intensity level which could, however, increase during
training. In comparison to the quick start programme, in manual mode
you can also enter values for countdown training.
1) Press the Manual button to start the programme.
2) Press the mode button to enter additional training targets.
3-6) To enter additional training targets, follow the instructions under
„GENERAL ENTRIES”.
Begin training
7) Once you have entered all information begin to cycle to start the
training.
target pulse rate programme
Follow the safety information about pulse monitoring
under section “Safety guidelines”!
Programme description
Effective use of this program requires a standard chest strap. This is not
included in delivery. You can also order suitable chest straps via the
service hotline. With the target pulse rate programme, the pedal
resistance is automatically adjusted to the target heart rate.
This means:
You enter your target heart rate.
- If your heart rate is lower the pedal resistance will gradually increase
every 10 seconds (to a max. of 16).
- If your heart rate is higher the pedal resistance will gradually decrease
every 10 seconds (to a min. of 1).
1) Press the Target pulse button to start the programme.
2) Press the MODE button and enter your target heart rate using the
+/- buttons.
Confirm the selection with the mode button.
3-6) To enter additional training targets, follow the instructions under
„GENERAL ENTRIES”.
Begin training
7) Once you have entered all information begin to cycle to start the
training.
Individual programme
Programme description
Create your own training programme by setting custom stress and rest
phases.
1) Press the Individual button to start the programme.
2) Press the MODE button and enter the resistance of the first bar
(time period) using the +/- buttons.
Then confirm the selection with the mode button. Follow the same proce-
dure for the remaining 2-10 bars.
3-6) To enter additional training targets, follow the instructions under
„GENERAL ENTRIES”.
Begin training
7) Once you have entered all information begin to cycle to start the
training.
Interval programme
Programme description
The interval programme is characterised by its recurring sequence of
stress and rest phases.
You should only use the programme after 2-3 weeks as the
repeated stress and rest phases require a certain fitness level.
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