Crivit SP - 348 Benutzerhandbuch
Seite 3
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7
ENGLISH
TABLE OF CONTENTS
TRAINING PICTURES
2-5
DELIVERY CONTENTS
6
1. GENERAL INFOMATION
8-10
2. WARM-UP EXERCISES
10-11
3. EXERCISE
3.1 BALANCE-BOARD
12
3.2 BALANCE-BOARD WITH EXERCISE BANDS
13-14
3.3 BALANCE-BOARD WITH HANDLES
14-15
3.4 TWIST-BOARD
15
3.5 PRESS-UP-BOARD
15
3.6 TWIST-BOARD WITH EXERCISE BANDS
16
3.7 PRESS-UP-BOARD WITH EXERCISE BANDS
17
3.8 STRETCHING-BOARD
18
4. TECHNICAL DATA
19
5. INFORMATION REGARDING DISPOSAL
19
6. YOUR PERSONAL TRAINING PLAN
20
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