Crivit SP - 348 - Handbuch (Seite 3)

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ENGLISH
TABLE OF CONTENTS
TRAINING PICTURES 2-5
DELIVERY CONTENTS 6
1. GENERAL INFOMATION 8-10
2. WARM-UP EXERCISES 10-11
3. EXERCISE
3.1 BALANCE-BOARD 12
3.2 BALANCE-BOARD WITH EXERCISE BANDS 13-14
3.3 BALANCE-BOARD WITH HANDLES 14-15
3.4 TWIST-BOARD 15
3.5 PRESS-UP-BOARD 15
3.6 TWIST-BOARD WITH EXERCISE BANDS 16
3.7 PRESS-UP-BOARD WITH EXERCISE BANDS 17
3.8 STRETCHING-BOARD 18
4. TECHNICAL DATA 19
5. INFORMATION REGARDING DISPOSAL 19
6. YOUR PERSONAL TRAINING PLAN 20
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