Crivit MR-1362 - Handbuch (Seite 8)

8
General training Hints
- Increase your training intensity gradually and make sure that you have sufficient breaks
between training sessions.
- Perform all training exercises in a calm, uniform manner and not a fast, jerky manner.
- Make sure that your breathing remains regular. During exertion, breathe out and breathe
in when relaxing.
- Always warm up before exercising.
General training Planning
- One exercise should consist of between 10-20 repeat movements.
- Each training set can be repeated between 2-4 times.
- A break of between 3-5 mins. should be taken between training sets.
exercises
Press-ups
Lay the all-purpose door bars on a flat surface.
Grip the upper bar and assume the position shown.
Push you upper body up slowly until your arms are nearly
fully extended. Then lower your upper body to its original
position. Keep your whole body tense during this entire
exercise so that your head is in line with your spine.
Dips
Lay the all-purpose door bars on a flat surface.
Grip the upper bar and assume the position shown.
Lower your upper body slowly until it touches the floor.
Then push your body upwards until your arms are nearly
straight.